Free Evidence-Based Mental Health Relief App by Anxiety Canada.

Is anxiety getting in the way of your life? MindShift™ CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help teens and young people learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.

Get the tools to tackle:

• Worry
• Panic
• Perfectionism
• Social Anxiety
• Phobias

Available on:

Anxiety Canada develops online, self-help, and evidence-based resources on anxiety and anxiety disorders.

Where can I get further information:

Please visit Anxiety Canada's website.