MoodKit CBT App - managing depression and anxiety
Developed by two clinical psychologists, MoodKit draws upon the principles and techniques of Cognitive Behavior Therapy (CBT), to help people with depression and anxiety to manage and track their moods.
It helps you to engage in mood-enhancing activities, identify and change unhealthy thinking, rate and chart mood across time, and create journal entries using custom templates designed to promote well-being.
Available on:
Where can I get further information:
Please visit Thriveport's website.
Who to contact
- Contact Name
- Thriveport MoodKit App
- Website
- Anxiety Canada Mindshift app webpage
- Scan to visit this website
Costs
- Details
- £4.99