Active 10 walking app - One You (NHS)
Just 10 minutes of brisk walking every day can benefit your health, improve the way you feel and reduce the risk of a number of long-term conditions such as heart disease and type 2 diabetes.
Active 10 quickly and simply shows you how many brisk 10 minute walks you're doing and how to fit more into your day. Download it today to see how many Active 10s you've done.
To find out more, visit the One You website.
Who to contact
- Contact Name
- One You (NHS)
- One You