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Smart healthy lifestyle tools and apps (Change 4 Life)

Make healthy changes to the way you live by eating better, cutting down on bad habits and getting a bit more active. With the help of Change4Life's free, new smart tools. Each one of them is great to do and lots of fun.  For more…

Smoke-free success stories (NHS Choices)

Quitting is the best thing you'll ever do, and you're in the right place to do it. Find out why why now is the right time to quit. For more information visit the NHS Success Stories site. (Please note -  there may be some links /…

Social Activities and Relationships

Getting out and about or staying in touch with friends and family and taking part in social activities are all important parts of living a happy and independent life. There are lots or services and organisations which run local activities and events and provide transport. There…

Stop smoking in pregnancy (NHS Choices)

Smoking and your unborn baby Protecting your baby from tobacco smoke is one of the best things you can do to give your child a healthy start in life. It can be difficult to stop smoking, but it's never too late to quit. Every cigarette you…

Stop smoking treatments e.g. NRT (NHS Choices)

If you want to stop smoking, several different treatments are available from shops, pharmacies and on prescription to help you beat your addiction and reduce withdrawal symptoms. The main options are: Nicotine replacement therapy (NRT) Varenicline (Champix) Bupropion (Zyban) E-cigarettes The best treatment for you will…

Stop, breathe and think app (mental wellbeing)

A straightforward app that provides short mindfulness and meditation exercises with clear, helpful graphics. Choose different audios depending on your mood, and rate your mood before and after. You can also monitor ups and downs in your mood each week via your own personal dashboard. NHS…

Stress, anxiety and depression (NHS Choices)

Am I depressed? How can I feel less stressed? Why am I so anxious? Whatever you need to know about coping with stress, anxiety or depression, or just the normal emotional ups and downs of life, the NHS Choices Moodzone is here to help. It offers practical advice, interactive tools,…

Struggling with stress? (NHS Choices)

What is stress? Stress is the feeling of being under too much mental or emotional pressure. Pressure turns into stress when you feel unable to cope. People have different ways of reacting to stress, so a situation that feels stressful to one person may be…

Support for Independent Living in Staffordshire (Milbrook Healthcare)

We provide support for independent living in staffordshire (SILIS). Our service enables vulnerable, older and disabled people to adapt their homes to protect and enhance their independent living. Our service is commissioned by: Staffordshire County Council Newcastle-under-Lyme Borough Council South Staffordshire Council Stafford Borough Council…

Talk to Frank (drugs and substance misuse)

If you need some friendly, confidential advice abut drugs and substance misuse, take a look at the Talk to Frank website.  
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