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Learning, work and volunteering

Whether you are looking to learn something new, gain new skills, need help to find work, start your own business or you want to volunteer there is support for you here on Staffordshire Connects. Just click on the menu below to find organisations and groups…

Lift your mood videos (NHS Choices)

Watch a series of videos for practical help and ideas to improve your mood and mental wellbeing. Includes advice and tips from experts plus real-life stories.

Low mood and depression (NHS Choices)

Difficult events and experiences can leave us in low spirits or cause depression. It could be relationship problems, bereavement, sleep problems, stress at work, bullying, chronic illness or pain. Sometimes it's possible to feel down without there being an obvious reason. To find out more visit…

Meals, nutrition and feeding (NHS Choices)

Good nutrition is vital for the health and wellbeing of someone receiving care. It’s particularly important for someone who is recovering from an illness. Eating only a limited diet or not getting enough food can lead to malnutrition. Malnutrition can be caused by: some diseases,…

Mental wellbeing self help guides - South Staffordshire and Shropshire NHS Trust

A range of self help leaflets covering different topics have been produced by South Staffordshire and Shropshire NHS Trust. You can download the leaflets from the NHS Trusts website 

The Mix - health and wellbeing support for under 25's (alcohol advice)

Like booze, but worried about how much you’re drinking or the effect of alcohol on your body? The Mix has the facts. Whether you’re 13, 25, or any age in between, we’re here to take on the embarrassing problems, weird questions, and please-don’t-make-me-say-it-out-loud thoughts you…

The Mix - health and wellbeing support for under 25's (mental health advice)

Looking for information about mental health and wellbeing The Mix has the facts. Whether you’re 13, 25, or any age in between, we’re here to take on the embarrassing problems, weird questions, and please-don’t-make-me-say-it-out-loud thoughts you have. We give you the information and support you…

The Mix - health and wellbeing support for under 25's (stop smoking advice)

There are loads of ways to improve your chances of giving up smoking. The Mix has the facts. Whether you’re 13, 25, or any age in between, we’re here to take on the embarrassing problems, weird questions, and please-don’t-make-me-say-it-out-loud thoughts you have. We give you…

Money, benefits and direct payments

Citizens Advice offers a range of free advice services to help you find a way forward, whatever the problem. They provide independent advice on: consumer rights debt employment family matters housing and homelessness immigration welfare benefits tax credits You can find your local branch, by using…

Mood self-assesment tool (NHS Choices)

We can all feel low, anxious or panicky from time to time. Check your mood using this simple questionnaire and get advice on what might help.   We all expect to get a cold or sore throat from time to time but when it comes…
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