Making positive healthy lifestyle choices like stopping smoking, drinking less alcohol, eaing healthily, managing your weight and keeping active will impact on your health and wellbeing in many ways.
What are the benefits?
- Feel better mentally - Regular physical activity can lift your mood and help you feel better.
- Save money - Smoking and drinking alcohol are expensive habits.
- Fewer health problems -Living a healthier lifestyle means a lower risk of developing many illnesses.
- Take control - Getting healthy helps you feel more in control of your life.
What support is available?
You can use the Health and wellbeing planner to help you make postive changes to your lifestyle and find the support you may need.
Whatever lifestyle changes you are planning to make, getting some support from the planner could be just the thing to get you started.